Between work, family and everything else pulling at your day,
time for your own body is easy to keep postponing.
Busy weeks pass, and before you notice, the time you spend on yourself has quietly shrunk.
You may recognise that feeling.
Re:Glow is a place to take that time back.
We believe that looking after your body is also looking after your life.
We welcome the local community from two studios, in Mitakadai (Mitaka City) and Jindaiji (Chofu City).
Wanting to finally lose the weight.
Wanting to feel confident in your body.
Wanting to wear the clothes you like.
Wanting a healthy body for the years ahead.
The reasons are different for everyone.
What they share is simple:
a wish to make your own life a little better.
A body does not change in a day.
It changes gradually, through what you keep doing.
That is why Re:Glow is not built around short-term results alone,
but around fitness you can actually keep up.
About language
Sessions are conducted in Japanese. Simple English and translation apps are welcome.
No trainer at either studio speaks English fluently, and we say so before you book rather than after. Coaching itself is largely demonstrated rather than explained — the trainer shows the movement, adjusts your position and counts — and members who are not confident in Japanese generally get on well with gestures, simple English and a translation app. Booking and follow-up questions go through LINE, email, or the English enquiry form below.
The booking form on this page is in Japanese. If that is awkward, send us a message in English through the English enquiry form and we will reply in writing.
Why Re:Glow
Why people keep coming back
Starting to train is easy.
Keeping it up is the hard part.
Many of our members have already
- stopped going to a regular gym
- joined a personal gym and quit part-way through
That is a very common history here.
A large share of Re:Glow members
arrived with exactly that experience.
And yet, six months or a year later,
people who had never managed to keep training
are still training — without forcing it.
The reason is not a special training method.
- No punishing sessions
- Coaching built around one person
- A room that is pleasant to return to
These three things are what we protect.
Re:Glow is not trying to be a special occasion.
It is trying to be a place where fitness
becomes an ordinary weekly habit.
Our Values
Three things we value
Our Philosophy
Looking after your body is looking after your life.
In a busy week,
time for your own body is the first thing to be postponed.
But the body changes through daily habits,
a little at a time.
When the body is in order
the rhythm of the day follows,
and ordinary life feels different.
We believe it is that accumulation
that moves a life in a better direction.
What Re:Glow cares about is not
a short burst of change,
but a habit you can keep.
Not extreme training or extreme dieting,
but fitness that fits naturally into a normal week.
Re:Glow wants to be
the place where that habit is built.
Two studios in western Tokyo — find your nearest Re:GlowStore
Yasuhiro Hotozuka
ReGlow Inc, CEO / Personal Trainer
Owner Message
When someone decides they want to change their body,
the first thing they usually feel is anxiety.
Can I keep it up? Will it suit me? Will anything actually change?
Fitness changed my own life.
That is why I wanted to hand the same change to other people,
and it is why Re:Glow exists.
What Re:Glow cares about is that you can keep going.
Not a short-term result, but help building
a training habit that dissolves into ordinary life.
At your pace, without strain, in a room that feels good.
As the body comes back into order, life tends to follow —
and that is the experience we would like you to have here.
For You
Who Re:Glow suits
I want to get the weight off this time
I want to feel confident in my body again
I want to build a body I like
I want to stay healthy for the long run
I am looking for training I can actually keep up
I want to train somewhere calm
I have failed to stick with a gym before
I want an hour that is mine
Tell us what you are struggling with.
That is where we start.
Booking takes about 30 seconds
Price
Plans and pricing
Several plans are available
so you can pick the one that fits your week.
Subscription
Subscription plan
40 min / session
- Unused sessions carry over to the end of the month after next
- Wear, towels, shoes and water free — come empty-handed
- Free supplements during training (8-session plan only)
Flow
From the free trial to joining
STEP 01
Enquiry and booking
Book through the web form, LINE or by phone.
Same-day bookings are possible.
Booking takes about 30 seconds
Numbers
Re:Glow in numbers
Still training after six months
* As counted in March 2026
0
+
Sessions delivered to date
0
to 60s
A wide range of ages
Women to men
Voice
In members’ own words
Google reviews ★ 5.0（as of August 2026）
初めてパーソナルジムを利用したのですが ジムの概念が覆されました！とっても清潔感があって白やグレーを基調とした部屋でジムとは思えないくらいの居心地の良さを感じました。ほんとに特に女性におすすめしたいです♪ しっかり寄り添って教えていただいて 体調にも合わせてプランを考えてくださりとても安心感がありました。一回約40分ほ…
自己流でジムに通うことに少し限界を感じていた頃、家の近くに新しくできたこちらのパーソナルジムを知り、体験レッスンに伺いました。オーナーさんもトレーナーさんもとても明るく、終始リラックスした雰囲気の中でトレーニングができたのが印象的で、その場で入会を決めました。まずは2ヶ月、週2回のペースで通いましたが、終わる頃には身体…
友人と初めてのパーソナルジムにいきましたがよかったです！！まず手ぶらで行けて楽です。安い24時間ジムに自分で通おうか迷っていましたが、同じ時間を使うなら絶対パーソナルがコスパも精神的にも良いと思いました。正しいフォームやコツを教えてくれたり、私がやりやすいトレーニング方法を考えてくれて、自分でやってちゃんと効いてるのか…
初めてのパーソナルジムで4ヶ月間、計16回お世話になりました！出産後落ちすぎてしまった体重、体力を改善する目的で通わせて頂きました。運動経験もほぼ無く初めてのパーソナルジムだったのでハードルが高く感じていましたが、とても綺麗なマンションの一室で初めてでも入りやすいスタジオでした。トレーニング内容もこちらの要望をしっかり…
はじめてのパーソナルジムで緊張してましたが、カフェのようなおしゃれな場所でいい意味でジムっぽくなくリラックスできる空間でした。体験の前にコーヒーをいただけます。デロンギのコーヒーで本格的な味を体験前に味わうことができます。嬉しいポイントでした。またトレーナーの方も腰が低く丁寧に指導していただけます。ここでなら初心者の私…
A Day at Re:Glow
An hour to reset, inside an ordinary day
Re:Glow is not meant to be a special occasion — it is training that fits into a normal week.
Morning
Move before work and start the day feeling clear.
After work
Train the day’s tiredness out of your system.
Weekend
Step away from a busy week and put your body back in order.
Open 9:00–23:00 · same-day booking possible
Area
Two studios in Mitaka & Chofu, Tokyo
Both studios have identical pricing, identical opening hours
and the same equipment philosophy. Members may book at either one.
Mitakadai
Re:Glow
Mitakadai Studio
About 6 minutes on foot from Mitakadai Station on the Keio Inokashira Line. A fully private studio in the quiet residential Inokashira district of Mitaka City.
Also reachable within 10 to 15 minutes from Mitaka and Kichijoji stations on the JR Chuo Line, and from Musashino City and Suginami Ward.
Jindaiji
Re:Glow
Jindaiji Studio
12 minutes by bus from the north exit of Chofu Station on the Keio Line, then about 1 minute on foot from the Kokagakuen bus stop. A fully private studio in Jindaiji-higashimachi, Chofu City.
Also convenient by car from elsewhere in Chofu City, Fuchu City and southern Mitaka City.
FAQ
Frequently asked questions
No. Most Re:Glow members start as complete beginners. The programme is built for your fitness level, one person at a time, so there is nothing to keep up with.
There is no age limit. Many Re:Glow members are in their 40s to 70s, and we train older members safely and effectively.
We do not impose severe dietary restrictions. We suggest changes that fit your life and can be sustained, with day-to-day support over LINE.
About 90 minutes including counselling. It covers a real training session and a conversation about what you want to change.
Yes — up to 24 hours before the start time. Cancellations made within 24 hours are, as a rule, counted as a used session.
There is no dedicated car park at either studio, so please use one of the nearby coin car parks. The Mitakadai studio has no bicycle parking either; the Jindaiji studio has a bicycle parking space.
It varies from person to person, but most members feel a difference within two to three months. Health markers sometimes improve from the first month.
Yes. Members may book at both the Mitakadai and Jindaiji studios, whichever is convenient on the day.
Video gallery
Looking for the corporate
wellbeing plan?
Request the documents and we will send you
a full guide to the Re:Glow corporate plan,
free of charge.
Phone lines 9:00–23:00, no fixed closing day · Japanese only · no sales calls, please
Contact
Questions, or ready for the free trial?
Write to us in English — the free trial (about 90 minutes, ¥0) and any other question go through the same page. We reply by email, usually within one business day. You can also call 050-1722-6996 between 9:00 and 23:00, though phone conversations are in Japanese only.
Contact us in EnglishAn hour to reset, inside an ordinary day.
Start at Re:Glow.
Begin with the free trial, at your own pace.
Same-day booking possible｜Open 9:00–23:00