Mitakadai
6 min from Mitakadai Station
About language
Sessions are conducted in Japanese. Simple English and translation apps are welcome.
No trainer at this studio speaks English fluently, and we say so before you book rather than after. Coaching itself is largely demonstrated rather than explained — the trainer shows the movement, adjusts your position and counts — and members who are not confident in Japanese generally get on well with gestures, simple English and a translation app. Booking and follow-up questions go through LINE or email, where you can translate at your own pace.
The booking form on this page is in Japanese. If that is awkward, send us a message in English through the English enquiry form and we will reply in writing.
Six minutes on foot from Mitakadai Station on the Keio Inokashira Line. A fully private studio in the quiet residential Inokashira district of Mitaka City.
Easy to reach from Mitaka and Kichijoji stations and from Musashino City and Suginami Ward,
so it sits on the everyday routes of people living around Mitaka.
Everything you need is provided, so you can arrive straight from work empty-handed
and keep training at your own pace.
Why Re:Glow
Why people keep coming back
Starting to train is easy.
Keeping it up is the hard part.
Many of our members have already
- stopped going to a regular gym
- joined a personal gym and quit part-way through
That is a very common history here.
A large share of Re:Glow members
arrived with exactly that experience.
And yet, six months or a year later,
people who had never managed to keep training
are still training — without forcing it.
The reason is not a special training method.
- No punishing sessions
- Coaching built around one person
- A room that is pleasant to return to
These three things are what we protect.
Re:Glow is not trying to be a special occasion.
It is trying to be a place where fitness
becomes an ordinary weekly habit.
Our Values
Three things we value
Our Philosophy
Looking after your body is looking after your life.
In a busy week,
time for your own body is the first thing to be postponed.
But the body changes through daily habits,
a little at a time.
When the body is in order
the rhythm of the day follows,
and ordinary life feels different.
We believe it is that accumulation
that moves a life in a better direction.
What Re:Glow cares about is not
a short burst of change,
but a habit you can keep.
Not extreme training or extreme dieting,
but fitness that fits naturally into a normal week.
Re:Glow wants to be
the place where that habit is built.
Store Information
Re:Glow
Mitakadai Studio
- Address
- ARKHOUSE Inokashira 101, 2-11-16 Inokashira,
Mitaka-shi, Tokyo 181-0001
〒181-0001 東京都三鷹市井の頭2-11-16 ARKHOUSE井の頭101 - Areas served
- Mitaka City, Musashino City and Suginami Ward
- Access
- Mitakadai Station (Keio Inokashira Line) — about 6 min on foot
Mitaka Station (JR Chuo Line) — about 20 min on foot, or about 5 min by bus - Opening hours
- 9:00–23:00 (same-day booking possible)
- Closing days
- Irregular — no fixed weekly closing day
- Telephone
- 050-1722-6996 (Japanese only, 9:00–23:00)
- LINE
- Add the Mitakadai studio on LINE — written enquiries in English are fine
Area Guide
Getting here, and what is around Mitakadai
If you live in the Chofu or Jindaiji area, our sister studio Re:Glow Jindaiji may be closer. Members may book at either studio at no extra cost.
Looking across Mitaka City as a whole? The Japanese page 三鷹市のパーソナルジム compares the two studios.
Area guides for Kugayama, Nishiogikubo, Hamadayama and Kichijoji along the Inokashira Line are available in Japanese: 久我山 · 西荻窪 · 吉祥寺.
A concrete-clad residential building
Re:Glow occupies the basement floor, which gives the studio the feel of a hidden room rather than a shopfront.
A fully private room with current machines
The training environment is set up around the individual member, not around a class.
Powder room and full amenities
Everything needed to leave looking presentable is on site — which is what makes the empty-handed policy workable.
A moment to sit down after training
Protein or coffee in a cafe space made for settling body and mind before you head home.
Yasuhiro Hotozuka
ReGlow Inc, CEO / Personal Trainer
Owner Message
When someone decides they want to change their body,
the first thing they usually feel is anxiety.
Can I keep it up? Will it suit me? Will anything actually change?
Fitness changed my own life.
That is why I wanted to hand the same change to other people,
and it is why Re:Glow exists.
What Re:Glow cares about is that you can keep going.
Not a short-term result, but help building
a training habit that dissolves into ordinary life.
At your pace, without strain, in a room that feels good.
As the body comes back into order, life tends to follow —
and that is the experience we would like you to have here.
Price
Plans and pricing
Several plans are available
so you can pick the one that fits your week.
Subscription
Subscription plan
40 min / session
- Unused sessions carry over to the end of the month after next
- Wear, towels, shoes and water free — come empty-handed
- Free supplements during training (8-session plan only)
Flow
From the free trial to joining
STEP 01
Enquiry and booking
Book through the web form, LINE or by phone.
Same-day bookings are possible.
Booking takes about 30 seconds
Voice
In members’ own words
Google reviews ★ 5.0（as of August 2026）
初めてパーソナルジムを利用したのですが ジムの概念が覆されました！とっても清潔感があって白やグレーを基調とした部屋でジムとは思えないくらいの居心地の良さを感じました。ほんとに特に女性におすすめしたいです♪ しっかり寄り添って教えていただいて 体調にも合わせてプランを考えてくださりとても安心感がありました。一回約40分ほ…
自己流でジムに通うことに少し限界を感じていた頃、家の近くに新しくできたこちらのパーソナルジムを知り、体験レッスンに伺いました。オーナーさんもトレーナーさんもとても明るく、終始リラックスした雰囲気の中でトレーニングができたのが印象的で、その場で入会を決めました。まずは2ヶ月、週2回のペースで通いましたが、終わる頃には身体…
友人と初めてのパーソナルジムにいきましたがよかったです！！まず手ぶらで行けて楽です。安い24時間ジムに自分で通おうか迷っていましたが、同じ時間を使うなら絶対パーソナルがコスパも精神的にも良いと思いました。正しいフォームやコツを教えてくれたり、私がやりやすいトレーニング方法を考えてくれて、自分でやってちゃんと効いてるのか…
初めてのパーソナルジムで4ヶ月間、計16回お世話になりました！出産後落ちすぎてしまった体重、体力を改善する目的で通わせて頂きました。運動経験もほぼ無く初めてのパーソナルジムだったのでハードルが高く感じていましたが、とても綺麗なマンションの一室で初めてでも入りやすいスタジオでした。トレーニング内容もこちらの要望をしっかり…
はじめてのパーソナルジムで緊張してましたが、カフェのようなおしゃれな場所でいい意味でジムっぽくなくリラックスできる空間でした。体験の前にコーヒーをいただけます。デロンギのコーヒーで本格的な味を体験前に味わうことができます。嬉しいポイントでした。またトレーナーの方も腰が低く丁寧に指導していただけます。ここでなら初心者の私…
Numbers
Re:Glow in numbers
Still training after six months
* As counted in March 2026
0
+
Sessions delivered to date
0
to 60s
A wide range of ages
Women to men
For You
Who Re:Glow suits
I want to get the weight off this time
I want to feel confident in my body again
I want to build a body I like
I want to stay healthy for the long run
I am looking for training I can actually keep up
I want to train somewhere calm
I have failed to stick with a gym before
I want an hour that is mine
Tell us what you are struggling with.
That is where we start.
Booking takes about 30 seconds
FAQ
Frequently asked questions
No. Most Re:Glow members start as complete beginners. The programme is built for your fitness level, one person at a time, so there is nothing to keep up with.
There is no age limit. Many Re:Glow members are in their 40s to 70s, and we train older members safely and effectively.
We do not impose severe dietary restrictions. We suggest changes that fit your life and can be sustained, with day-to-day support over LINE.
About 90 minutes including counselling. It covers a real training session and a conversation about what you want to change.
Yes — let us know by the day before. Please contact us if you need the details.
There is no dedicated car park, so please use one of the nearby coin car parks. This studio has no bicycle parking either; please use a paid bicycle park nearby.
It varies from person to person, but most members feel a difference within two to three months. Health markers sometimes improve from the first month.
Yes. Members may book at both the Mitakadai and Jindaiji studios, whichever is convenient on the day.
Yes — the studio is a fully private room, so no one else is watching. We have no female trainers on staff, and we are careful to say so; our trainers take time to listen and coach considerately.
Trial sessions are booked from the “Book a free trial” button on this site, choosing a studio and a time. After joining, members book any time of day through the official LINE account.
Subscription plans are monthly and are paid by credit card. Lump-sum plans such as the Intensive and Bridal plans also accept electronic money (cash is not accepted). Corporate plans can be invoiced.
About 6 minutes on foot from Mitakadai Station on the Keio Inokashira Line. From Mitaka Station on the JR Chuo Line it is about 20 minutes on foot, or about 5 minutes by Keio bus. Kichijoji is two stops and about 6 minutes away on the Inokashira Line.
A Day at Re:Glow
An hour to reset, inside an ordinary day
Re:Glow is not meant to be a special occasion — it is training that fits into a normal week.
Morning
Move before work and start the day feeling clear.
After work
Train the day’s tiredness out of your system.
Weekend
Step away from a busy week and put your body back in order.
Open 9:00–23:00 · same-day booking possible
Video gallery
Looking for the corporate
wellbeing plan?
Request the documents and we will send you
a full guide to the Re:Glow corporate plan,
free of charge.
Phone lines 9:00–23:00, no fixed closing day · Japanese only · no sales calls, please
An hour to reset, inside an ordinary day.
Start at Re:Glow.
Begin with the free trial, at your own pace.
Same-day booking possible｜Open 9:00–23:00